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Temporizador de intervalos

Um temporizador de intervalos para treinos e estudos, com rodadas de trabalho e descanso configuráveis e sinais sonoros.

Prepare

00:10

Round 1/8

Como usar

  1. Set the prepare, work and rest lengths in seconds, and the number of rounds.
  2. Press Start. The timer runs prepare, then work and rest in turns, automatically.
  3. A beep marks each phase change: a higher pitch for work, a lower one for rest.

Observações

There is no rest after the final round's work phase; the timer ends there. Each phase computes its remaining time from an absolute end time, so background tabs do not drift it.

Perguntas frequentes

Can I use it for Tabata (20s work, 10s rest, 8 rounds)?
Yes. Set prepare to 10, work to 20, rest to 10 and rounds to 8.
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